The Health Benefits of Standup Paddle Boarding

Surfers are making the switch and we’re left scratching our heads why they are considering standup paddleboarding. Well, for some reason, they found standup paddle boarding extremely beneficial not just for their mental health but for their physical health as well. No wonder kids nowadays are going crazy over standup paddleboarding. Here are some of the health benefits you’ll reap once you start enjoying the sport.

#1 Balance Improvement

Basically, standup paddleboarding requires you to stand in an upright position, which means you need to rely on your balancing skills so you won’t fall off your board. This will necessitate tons of leg strength and core strength for you to be able to maintain your balance. Over time, you’ll be more familiar with your balancing not just in this sport but also in your daily activities.

#2 Serves As A Fully-Body Workout

Standup paddleboarding utilizes all of your muscle groups so it can be considered a full-body workout. If you are trying to lose weight or stay fit then this is the watersport for you. Remember that balance is needed so the muscles in your legs are at work a lot to stabilize your body and since it’s a paddling sport, you can expect to use the muscles in your shoulders, back and arms. And not only that, it’s one of the best core exercises there is because your back, your core and your abdominal muscles are constantly engaged to achieve the right balance so you won’t fall off your board.

# Lowers Stress

If you are under a lot of stress from work or even from home then this is the best stress reliever for you because not only does it relaxes you, it also entertains you and it keeps your endorphins or your happy hormones in an all-time high. One of the reasons why it relieves stress is because of the water itself. The sound of the water though your paddling creates a relaxing and soothing sound that truly keeps your stress hormones at bay. So the next time you want to get away and escape for a while consider standup paddleboarding. You can also visit Gold Coast Attractions website since they offer tour packages that will take you to the best beaches along the Gold Coast.

# Increased Strength

The more hours you spend dong standup paddleboarding you’ll soon feel soreness in your body. This is not an indication for you to stop. As a matter of fact, this only means that your muscles are becoming stronger the more you spend time exercising it. This type of sport will help build up muscle strength.

# A Good Cardio Exercis

If you are bored with your usual cardio exercise, try to spice it up by trying out standup paddleboarding. This is a great alternative to swimming and running and not only is it fun, it’s also good for your overall health because it lowers your risk of cardiovascular diseases.

So what are you waiting for? Go out there and paddle up!